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Monthly Archives: April 2013

Fit Tip: Squat It Like It’s Hot

squatsMonday Morning Fitness Tip: SQUAT SAFELY FOR SUPERIOR RESULTS Squats are one of the most efficient exercises as they help you build muscle and burn fat, while promoting mobility and balance.  When done properly, squats can also improve knee stability and strengthen corrective tissue.  Squats should be part of your exercise routine!                   [...]
Posted in Fitness Tips

Fit Tip: Curb Your Cravings

donteatitMonday Morning Fit Tip: CURB YOUR CRAVINGS THE HEALTHY WAY The number one reason that we crave sugary snacks is that our insulin is high, and when it starts to fall we want the sugar to spike it  back up again.  It’s a vicious cycle that often leads to feeling tired and fatigued.  Here are [...]
Posted in Nutrition

Monday Fit Tip: Spring Clean

WATER ZUMBAMonday Morning Fit Tip: SPRING CLEAN YOUR WORKOUT ROUTINE! Spring is coming – time to pack away the sweaters and pull out the shorts!  Are you ready?  If not, here are some tips to re-charge your body …and metabolism!   1.  Set a Schedule. Set a realistic workout schedule.  (Don’t commit to 7 days a week [...]

Monday Fit Tip: Just Say “No!”

girlstrechingshoesMonday Morning Fit Tip: JUST SAY “NO” TO KNEE PAIN! While a doctor should diagnose the cause of severe knee pain, there are a few small changes that you can make to your workout to help prevent or reduce knee injury! Try a modified lunge.  If lunges bother your knees, try a modified lunge with a smaller [...]

Fit Tip: Get Back on Track

Eat Smart!Monday Morning Fit Tip: SET-BACKS HAPPEN, BUT DON’T GIVE UP! Here are 10 simple ways to get back on track today! START now – recommit today. DRINK water and then drink some more. PLAN every meal so that you’re not turning to fast food when busy. MAKE veggies your new BFF. MOVE it – get [...]
Posted in Fitness Tips
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