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Monthly Archives: April 2013
Fit Tip: Squat It Like It’s Hot
Monday Morning Fitness Tip: SQUAT SAFELY FOR SUPERIOR RESULTS Squats are one of the most efficient exercises as they help you build muscle and burn fa
Fit Tip: Curb Your Cravings
Monday Morning Fit Tip: CURB YOUR CRAVINGS THE HEALTHY WAY The number one reason that we crave sugary snacks is that our insulin is high, and when it
Monday Fit Tip: Spring Clean
Monday Morning Fit Tip: SPRING CLEAN YOUR WORKOUT ROUTINE! Spring is coming – time to pack away the sweaters and pull out the shorts! Are you r
Monday Fit Tip: Just Say “No!”
Monday Morning Fit Tip: JUST SAY “NO” TO KNEE PAIN! While a doctor should diagnose the cause of severe knee pain, there are a few small ch
Fit Tip: Get Back on Track
Monday Morning Fit Tip: SET-BACKS HAPPEN, BUT DON’T GIVE UP! Here are 10 simple ways to get back on track today! START now – recommit toda
Health & Fitness
The Cool Down is Key!
We know you're busy, but running out before the cool down can dull the benefits you've worked s ...
Afraid of Free Weights?
Monday Motivation: FREE WEIGHTS ARE YOUR FRIEND! FUNCTIONAL FITNESS. Free weights allow ...
Do You Really Need 10,000 Steps/Day?
10,000 Steps = 30 Minutes of Exercise a day, helping you reach the recommended 150 minu ...