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Monthly Archives: March 2013
Fit Tip: Eat for Energy
Monday Morning Fit Tip: FOR EXTRA ENERGY, YOU MAY NEED TO EAT BEFORE YOU WORKOUT News flash: Most of the fuel you use during exercise doesn’t co
Fit Tip: Trick Your Brain
Monday Morning Fit Tip: Do you have trouble squeezing a workout into your busy day? Try waking up just 20 minutes early to jump-start your metabolism
Fit Tip: Beat the Blahs
Monday Morning Fit Tip: 5 NATURAL WAYS TO BOOST ENERGY Spring may be just around the corner, but it still feels very much like winter! If Cabin Fever
Fit Tip: Beware of Bad Brain Foods
Monday Morning Fit Tip: BEWARE OF BAD BRAIN FOODS Certain foods can actually harm your brain! The wrong food and drink choices can impair learning ab
Health & Fitness
The Cool Down is Key!
We know you're busy, but running out before the cool down can dull the benefits you've worked s ...
Afraid of Free Weights?
Monday Motivation: FREE WEIGHTS ARE YOUR FRIEND! FUNCTIONAL FITNESS. Free weights allow ...
Do You Really Need 10,000 Steps/Day?
10,000 Steps = 30 Minutes of Exercise a day, helping you reach the recommended 150 minu ...