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Monthly Archives: March 2013

Fit Tip: Eat for Energy

Monday Morning Fit Tip: FOR EXTRA ENERGY, YOU MAY NEED TO EAT BEFORE YOU WORKOUT News flash: Most of the fuel you use during exercise doesn’t come from the food you’ve recently eaten! It actually comes from the carbs and fat that are stored in your body.  That’s enough to fuel 3-4 hours of moderate-intensity […]

Fit Tip: Trick Your Brain

wallsitMonday Morning Fit Tip: Do you have trouble squeezing a workout into your busy day?  Try waking up just 20 minutes early to jump-start your metabolism, and your day, with this workout:  10 Push-ups or Modified Push-ups 20 Sit Ups or Crunches 30 Lunges (15 on each leg) 40 Squats 50 Jumping Jacks 60-Second Wall […]
Posted in Fitness Tips

Fit Tip: Beat the Blahs

womanhappysnowMonday Morning Fit Tip: 5 NATURAL WAYS TO BOOST ENERGY Spring may be just around the corner, but it still feels very much like winter!  If Cabin Fever is making you feel sluggish, try these easy tips to re-energize yourself!   1.  Lighten Your Mood… with Light! Get outside every day, even if it’s just […]
Posted in Fitness Tips

Fit Tip: Beware of Bad Brain Foods

girlfridgeMonday Morning Fit Tip: BEWARE OF BAD BRAIN FOODS Certain foods can actually harm your brain!  The wrong food and drink choices can impair learning ability and memory, and even lead to Alzheimers.     The #1 Brain-Harming Food: Fructose In a 2012 UCLA study published in the Journal of Physiology, researchers found that a diet […]
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