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Monthly Archives: March 2013
Fit Tip: Eat for Energy
Monday Morning Fit Tip: FOR EXTRA ENERGY, YOU MAY NEED TO EAT BEFORE YOU WORKOUT News flash: Most of the fuel you use during exercise doesn’t co
Fit Tip: Trick Your Brain
Monday Morning Fit Tip: Do you have trouble squeezing a workout into your busy day? Try waking up just 20 minutes early to jump-start your metabolism
Fit Tip: Beat the Blahs
Monday Morning Fit Tip: 5 NATURAL WAYS TO BOOST ENERGY Spring may be just around the corner, but it still feels very much like winter! If Cabin Fever
Fit Tip: Beware of Bad Brain Foods
Monday Morning Fit Tip: BEWARE OF BAD BRAIN FOODS Certain foods can actually harm your brain! The wrong food and drink choices can impair learning ab
Health & Fitness
Starting the New Year Off Right!
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