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Monthly Archives: February 2013

Fit Tip: Get Flatter Abs Now!

Monday Morning Fitness Tip: TRY STANDING ABS TO ACTIVATE MORE MUSCLES AND BURN MORE CALORIES! We’re taking our crunches off the mat to help you flatten your stomach and tone your sides – while burning more calories due to the added weight load of standing up!  Just remember to keep your core tight the entire [...]

Fit Tip: Try 3 Group Fitness Classes a Week!

Monday Morning Fit Tip: TRY 3 GROUP FITNESS CLASSES A WEEK FOR BETTER RESULTS Exercise doesn’t have to be lonely or boring.  Group fitness classes are a great way to have fun, increase your intensity, and achieve great results!  Choose from over 100 free classes each week and enjoy these benefits:   Motivation!  No matter [...]
Posted in Fitness Tips

Fit Tip: 10 Ways to Stay Motivated

  Monday Morning Fit Tip: STAY FOCUSED TO SEE RESULTS It’s been over 6 weeks since  New Year’s Resolutions… How are you doing?  Going strong?  Awesome!  Remember to mix it up and challenge yourself so that your muscles don’t get used to the same old workout routine, and so that you don’t get bored. Having trouble [...]

Fit Tip: The Pro’s of Probiotics

Monday Morning Fit Tip: BUILD MUSCLE TONE WITH A POST-WORKOUT PROBIOTIC   You’ve probably already heard that probiotics are good bacteria that help maintain and strengthen the digestive system.  But here’s why they’re important to those who are physically active:   Probiotics May Help You Turn Protein into Muscle! According to recent studies, certain strains of [...]
Posted in Nutrition
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