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Monthly Archives: February 2013
Fit Tip: Get Flatter Abs Now!
Monday Morning Fitness Tip: TRY STANDING ABS TO ACTIVATE MORE MUSCLES AND BURN MORE CALORIES! We’re taking our crunches off the mat to help you
Fit Tip: Try 3 Group Fitness Classes a Week!
Monday Morning Fit Tip: TRY 3 GROUP FITNESS CLASSES A WEEK FOR BETTER RESULTS Exercise doesn’t have to be lonely or boring. Group fitness class
Fit Tip: 10 Ways to Stay Motivated
Monday Morning Fit Tip: STAY FOCUSED TO SEE RESULTS It’s been over 6 weeks since New Year’s Resolutions… How are you doing?
Fit Tip: The Pro’s of Probiotics
Monday Morning Fit Tip: BUILD MUSCLE TONE WITH A POST-WORKOUT PROBIOTIC You’ve probably already heard that probiotics are good bacteria that h
Health & Fitness
The Cool Down is Key!
We know you're busy, but running out before the cool down can dull the benefits you've worked s ...
Afraid of Free Weights?
Monday Motivation: FREE WEIGHTS ARE YOUR FRIEND! FUNCTIONAL FITNESS. Free weights allow ...
Do You Really Need 10,000 Steps/Day?
10,000 Steps = 30 Minutes of Exercise a day, helping you reach the recommended 150 minu ...