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Monthly Archives: January 2013
Fit Tip: 7 Easy Ways to Get Your Veggies
TO IMPROVE HOW YOU LOOK & FEEL, EAT YOUR DAILY SERVINGS OF VEGETABLES EVERY DAY Why Veggies? Eating a diet rich in vegetables and fruits can lowe
Fit Tip: When NOT To Workout
Monday Morning Fitness Tip: KNOW WHEN AND WHEN NOT TO WORKOUT; LISTEN TO YOUR BODY. 1. If you have a FEVER, allow your body a day of rest so that your
Fit Tip: Eat More to Weigh Less
Monday Morning Fitness Tip: CHOOSE HEALTHIER FOODS TO EAT MORE AND FEEL SATISFIED
Fit Tip: Perfect Your Plank
Monday Morning Fit Tip: PERFECT YOUR PLANK FOR BETTER RESULTS Good form isn’t just about looks – it’s necessary for activating your
Health & Fitness
Starting the New Year Off Right!
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