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Monthly Archives: January 2013
Fit Tip: 7 Easy Ways to Get Your Veggies
TO IMPROVE HOW YOU LOOK & FEEL, EAT YOUR DAILY SERVINGS OF VEGETABLES EVERY DAY Why Veggies? Eating a diet rich in vegetables and fruits can lowe
Fit Tip: When NOT To Workout
Monday Morning Fitness Tip: KNOW WHEN AND WHEN NOT TO WORKOUT; LISTEN TO YOUR BODY. 1. If you have a FEVER, allow your body a day of rest so that your
Fit Tip: Eat More to Weigh Less
Monday Morning Fitness Tip: CHOOSE HEALTHIER FOODS TO EAT MORE AND FEEL SATISFIED
Fit Tip: Perfect Your Plank
Monday Morning Fit Tip: PERFECT YOUR PLANK FOR BETTER RESULTS Good form isn’t just about looks – it’s necessary for activating your
Health & Fitness
The Cool Down is Key!
We know you're busy, but running out before the cool down can dull the benefits you've worked s ...
Afraid of Free Weights?
Monday Motivation: FREE WEIGHTS ARE YOUR FRIEND! FUNCTIONAL FITNESS. Free weights allow ...
Do You Really Need 10,000 Steps/Day?
10,000 Steps = 30 Minutes of Exercise a day, helping you reach the recommended 150 minu ...