Monthly Archives: January 2013

Monday Morning Fit Tip: TO IMPROVE HOW YOU LOOK & FEEL, EAT YOUR DAILY SERVINGS OF VEGETABLES EVERY DAY Why Veggies?  Eating a diet rich in vegetables and fruits can lower your risk of certain types of cancers, heart disease, obesity and diabetes!  Vegetables are also a great source of the vitamins, minerals and fiber needed for optimum health.  [...]

Monday Morning Fitness Tip: KNOW WHEN AND WHEN NOT TO WORKOUT; LISTEN TO YOUR BODY. 1. If you have a FEVER, allow your body a day of rest so that your immune system can battle the infection without the stress of your workout. 2. If you have a COLD, light to moderate workouts are okay!  [...]

Monday Morning Fitness Tip: CHOOSE HEALTHIER FOODS TO EAT MORE AND FEEL SATISFIED                                         You cannot out-exercise a bad diet.  To feel better and look better, you need to make healthy choices.  And by eating healthier, [...]

Monday Morning Fit Tip: PERFECT YOUR PLANK FOR BETTER RESULTS Good form isn’t just about looks – it’s necessary for activating your muscles and for avoiding injury.  So how can you be sure that you’re doing plank correctly when there isn’t a trainer or instructor in sight?  Lucky for you, checking your form in plank [...]