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Monthly Archives: December 2012

Fit Tip: Set Mini-Goals

Monday Morning Fit Tip: SET A GOAL FOR EACH WORKOUT           Today, on New Year’s Eve, it seems we’re all thinking about our goals and resolutions for the upcoming year.  It’s great to have big fitness goals in mind, like wanting to run your first 5K or lose 30 pounds.   Or maybe […]
Posted in Fitness Tips

Fit Tip: Break Bad Habits

girlwithweightsMonday Morning Fit Tip: BREAK BAD HABITS AND START NEW, HEALTHY ONES   Aristotle had this to share about habits:  We are what we repeatedly do.  Excellence, then, is not an act, but a habit.   Are you thinking about your New Year’s Resolution yet?  Whether you’re looking to kick a bad habit or start a new, healthy […]
Posted in Fitness Tips

Fit Tip: Beat Back the Winter Blues with Exercise

winterrunningMonday Morning Fit Tip: BEAT BACK THE WINTER BLUES WITH EXERCISE  The days are getting shorter and the temperature is dropping.  As winter begins some people feel the “winter blues,” which consists of symptoms like lack of motivation, fatigue, low energy, feelings of slight depression*, and craving comfort foods (that aren’t usually healthy).  Exercise is a great way […]
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