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Monthly Archives: December 2012
Fit Tip: Set Mini-Goals
Monday Morning Fit Tip: SET A GOAL FOR EACH WORKOUT Today, on New Year’s Eve, it seems we’re all thinking about our goals and re
Fit Tip: Break Bad Habits
Monday Morning Fit Tip: BREAK BAD HABITS AND START NEW, HEALTHY ONES Aristotle had this to share about habits: We are what we repeatedly do. Excel
Fit Tip: Beat Back the Winter Blues with Exercise
Monday Morning Fit Tip: BEAT BACK THE WINTER BLUES WITH EXERCISE The days are getting shorter and the temperature is dropping. As winter begins some
Health & Fitness
The Cool Down is Key!
We know you're busy, but running out before the cool down can dull the benefits you've worked s ...
Afraid of Free Weights?
Monday Motivation: FREE WEIGHTS ARE YOUR FRIEND! FUNCTIONAL FITNESS. Free weights allow ...
Do You Really Need 10,000 Steps/Day?
10,000 Steps = 30 Minutes of Exercise a day, helping you reach the recommended 150 minu ...