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Monthly Archives: November 2012
Fit Tip: Boost Your Metabolism at ANY AGE!
Monday Morning Fit Tip: BOOST YOUR METABOLISM AT ANY AGE WITH ACTIVITY! True or False: Your metabolism slows down as you age. False! According to the
Fit Tip: Avoid Overeating This Holiday Season
Monday Morning Fit Tip: AVOID HOLIDAY WEIGHT GAIN Statistics show that over half of Americans will gain weight this holiday season
Fit Tip: Stress Less This Holiday Season
Monday Morning Fit Tip: STRESS LESS & ENJOY THE HOLIDAYS MORE The holidays can be joyful and fun with lots of time shared shared with family and
Fit Tip: Cut Out the Crunches
Monday Morning Fit Tip: STOP CRUNCHING- FOCUS ON YOUR ENTIRE CORE Core workouts aren’t just another fitness trend. A strong core, which include
Health & Fitness
The Cool Down is Key!
We know you're busy, but running out before the cool down can dull the benefits you've worked s ...
Afraid of Free Weights?
Monday Motivation: FREE WEIGHTS ARE YOUR FRIEND! FUNCTIONAL FITNESS. Free weights allow ...
Do You Really Need 10,000 Steps/Day?
10,000 Steps = 30 Minutes of Exercise a day, helping you reach the recommended 150 minu ...