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Monthly Archives: November 2012

 
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Fit Tip: Boost Your Metabolism at ANY AGE!

Monday Morning Fit Tip: BOOST YOUR METABOLISM AT ANY AGE WITH ACTIVITY! True or False: Your metabolism slows down as you age. False!  According to the

Fit Tip: Avoid Overeating This Holiday Season

Monday Morning Fit Tip: AVOID HOLIDAY WEIGHT GAIN           Statistics show that over half of Americans will gain weight this holiday season

Fit Tip: Stress Less This Holiday Season

Monday Morning Fit Tip: STRESS LESS & ENJOY THE HOLIDAYS MORE  The holidays can be joyful and fun with lots of time shared shared with family and

Fit Tip: Cut Out the Crunches

Monday Morning Fit Tip: STOP CRUNCHING- FOCUS ON YOUR ENTIRE CORE Core workouts aren’t just another fitness trend.  A strong core, which include