Monthly Archives: October 2012

Monday Morning Fit Tip: BUILD STRONG MUSCLES FOR STRONG BONES You know your heart, lungs, and muscles all need regular exercise to stay healthy and fit. But did you know that’s true for your bones, too?  Whether you’re already facing bone-density problems like osteoporosis or trying to prevent it in the future, regular exercise is one [...]

Monday Morning Fit Tip: PROVE YOURSELF WRONG  If you think that you’re too busy to exercise, try this experiment:  For one day, schedule a time to work out and stick to it – even if you can only exercise for 10 minutes.  At the end of the day, ask yourself if you were less productive [...]

Monday Morning Fit Tip: HELP YOURSELF TO THE TOP 10 HEALTHIEST FOODS These 10 superfoods are proven, expert-beloved disease fighters and energy boosters. Add them to your meals and get on the fast track to a super-healthy body. Lemons  Just one lemon has more than 100 percent of your daily intake of vitamin C, which may [...]

Monday Morning Fit Tip: RE-THINK YOUR FITNESS GOALS               “A person may aim high and hit low, but he never hits high if he aims low.” -Author Unknown Why do we aim low?  Some people make create goals for themselves but doubt their ability to make those goals happen.  Maybe they really [...]

      Monday Morning Fit Tip: Stressed?  Work it out! People who effectively manage stress cite working out as their #1 stress-fighting weapon.  Top activities include a trip to the gym, going for a power walk, running and yoga.  During exercise you are able to think through your problems and evaluate different solutions while removed from the actual [...]