Monthly Archives: August 2012
Fit Tip: Stay Away from the 4 S’s
Monday Morning Fit Tip: Stay Away from the 4 S’s If you are trying to lose weight and eat healthy, you need to limit the amount of Sugar, Starches, Sodium & Saturated fat in your diet. 1. Sugar Sugars and starches raise your blood sugars and can be converted to fat. There are different types of [...]
Posted in Uncategorized
Fit Tip: Buy Shoes That Fit
Monday Morning Fit Tip: BUY SHOES THAT FIT The comfort of your feet can determine how long you work out, and at what intensity. Blisters and numbness are signs of poor-fitting shoes that negatively affect your workouts. If your feet hurt you may compensate by changing your posture or stride, which could lead to injury. [...]
Posted in Fitness Tips
5 Fit Tips: Flat Abs Fast!
Monday Morning Fit Tip: FLATTEN YOUR ABS FASTER WITH THE FIT TIPS BELOW! 1. Make time for cardio If you want to burn the most belly fat, a Duke University study confirms that aerobic exercise (including cardio classes, walking/running, elliptical & much more!) [...] Posted in Fitness Techniques, Fitness Tips
Fit Tip: Burn Fat Fast!
Monday Morning Fit Tip: BODYWEIGHT WORKOUTS BURN FAT Why Bodyweight Workouts? Bodyweight – we all have it. Whether you’re at the club, at home, or on vacation, you can use your bodyweight for a very effective workout. Using only your body weight as resistance builds strength and stamina quickly. This increased strength means more muscle [...] 
