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Monthly Archives: August 2012
Fit Tip: Stay Away from the 4 S’s
Monday Morning Fit Tip: Stay Away from the 4 S’s If you are trying to lose weight and eat healthy, you need to limit the amount of Sugar, Starch
Fit Tip: Buy Shoes That Fit
Monday Morning Fit Tip: BUY SHOES THAT FIT The comfort of your feet can determine how long you work out, and at what intensity. Blisters and numbnes
5 Fit Tips: Flat Abs Fast!
Monday Morning Fit Tip: FLATTEN YOUR ABS FASTER WITH THE FIT TIPS BELOW! 1. Make time for cardio If you want to burn the m
Fit Tip: Burn Fat Fast!
Monday Morning Fit Tip: BODYWEIGHT WORKOUTS BURN FAT Why Bodyweight Workouts? Bodyweight – we all have it. Whether you’re at the club, a
Health & Fitness
The Cool Down is Key!
We know you're busy, but running out before the cool down can dull the benefits you've worked s ...
Afraid of Free Weights?
Monday Motivation: FREE WEIGHTS ARE YOUR FRIEND! FUNCTIONAL FITNESS. Free weights allow ...
Do You Really Need 10,000 Steps/Day?
10,000 Steps = 30 Minutes of Exercise a day, helping you reach the recommended 150 minu ...