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Monthly Archives: August 2012

 
Featured Image for Fit Tip: Stay Away from the 4 S’s

Fit Tip: Stay Away from the 4 S’s

Monday Morning Fit Tip: Stay Away from the 4 S’s If you are trying to lose weight and eat healthy, you need to limit the amount of Sugar, Starch

Fit Tip: Buy Shoes That Fit

Monday Morning Fit Tip: BUY SHOES THAT FIT  The comfort of your feet can determine how long you work out, and at what intensity.  Blisters and numbnes

5 Fit Tips: Flat Abs Fast!

Monday Morning Fit Tip: FLATTEN YOUR ABS FASTER WITH THE FIT TIPS BELOW!                           1.  Make time for cardio  If you want to burn the m

Fit Tip: Burn Fat Fast!

Monday Morning Fit Tip: BODYWEIGHT WORKOUTS BURN FAT  Why Bodyweight Workouts? Bodyweight – we all have it.  Whether you’re at the club, a