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Monthly Archives: July 2012
Fit Tip: Better Results with a Friend
Monday Morning Fit Tip: WORK OUT WITH A PARTNER Benefits Having a workout partner keeps you accountable. Some days you’re tired and would jus
Fit Tip: Set S.M.A.R.T. Goals
Monday Morning Fit Tip: SET S.M.A.R.T. GOALS The goal of becoming a healthier person should trump all other goals. Weight loss, improved muscle tone,
Fit Tip: Train for Real Life
Monday Morning Fit Tip: TRAIN FOR REAL LIFE What is “Functional Fitness”? It’s about training your body to handle real-life situati
Fit Tip: Drink Up!
Monday Morning Fit Tip: HYDRATE, HYDRATE, HYDRATE! Keep a water bottle handy. Having a glass or bottle to sip from all day makes it easy to stay hydr
Fit Tip: More Green on the Grill
Monday Morning Fit Tip: MORE GREEN ON THE GRILL! This 4th of July, try more vegetables on your grill. Veggies like asparagus, onions, mushrooms, zucc
Health & Fitness
The Cool Down is Key!
We know you're busy, but running out before the cool down can dull the benefits you've worked s ...
Afraid of Free Weights?
Monday Motivation: FREE WEIGHTS ARE YOUR FRIEND! FUNCTIONAL FITNESS. Free weights allow ...
Do You Really Need 10,000 Steps/Day?
10,000 Steps = 30 Minutes of Exercise a day, helping you reach the recommended 150 minu ...