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Monthly Archives: June 2012

Fit Tip: Shop Smart

girl-fridge-640x400Monday Morning Fit Tip: If you keep GOOD FOOD in your fridge, you will eat GOOD FOOD.  Shop smart: a little bit of planning can help you lose a lot!  Make a list before grocery shopping, and stick to it.  Try to buy most of your foods from the outer sections of the grocery store […]
Posted in Nutrition
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