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Monthly Archives: April 2012

Meal Planning and You

iStock_000015969503XSmallWe know it’s not easy getting started. You work hard, and you have to fuel your body properly. Did you know that you can eat the foods you like, and still reach your goals? Most of us know the difficulties involved in planning your own meals, and creating a personal strategy for loosing weight. Many [...]
Posted in Nutrition

Why Hire a Personal Trainer?

Woman exercising in gym with personal trainerPersonal trainers aren’t for everyone, but a trainer provides certain benefits that you can’t find when working out on your own. 9 reasons a personal trainer may be right for you: Motivation – One of the main reasons people benefit from a personal trainer is that they lack motivation to stick with a consistent exercise [...]
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