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10 Ways to Reduce Body Fat

Posted on February 4, 2014 at 6:23 am

Monday Morning Fit Tip:
GET A 
HEALTHY HEART

February is American Heart Month.   One way to show your heart some love is by maintaining a healthy weight.  Need help?  Try these tips:
  1. Reduce Sugar
  2. Consume Healthy Fats
  3. No White Carbs
  4. Drink Water
  5. Manage Stress
  6. Eat Lean Protein
  7. Eat More Green Veggies
  8. Move Your Body
  9. Drink Warm Water with Lemon
  10. LOVE THE BODY YOU HAVE WHILE WORKING ON THE ONE THAT YOU WANT!

What do you think?

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