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1 Move Can Tone Your Entire Lower Body

Posted on January 27, 2014 at 6:00 am

Monday Morning Fit Tip:
LUNGE!!

Lunges shape your lower body, increase muscle, develop core strength, and can improve your hip flexibility!  Read lunging tips for every fitness level below:

*Do lunges cause you discomfort or knee pain?  Click here!

*BONUS!  Click here for an entire lower body workout video!

What do you think?

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